Arnica montana how does it work

Likewise, Timur Lokshin , D. Because arnica is a generic substance, "there isn't a drug company with an interest in it enough to finance a prospective double-blind, placebo-controlled study—the industry standard—in evaluating its efficacy," says Jen Wolfe , a board-certified geriatric pharmacist. But, there is some research to show that it does work. Take, for example, a study published in Plastic and Reconstructive Surgery , which found that topical application of arnica following rhinoplasties read: nose jobs was effective in reducing both swelling and bruising.

However, this type of study only demonstrates a correlation, not causation. A similar Annals of Plastic Surgery study found that ingesting arnica tablets a less common form of arnica sped up rhinoplasty recovery time compared to the recovery time of patients taking placebo pills.

However, there were just 24 subjects—hardly representative of the entire population. Early research also shows that arnica gel could be beneficial for those with osteoarthritis in their hands or knees: One study found that using arnica gel twice daily for 3 weeks reduced pain and stiffness and improved function, and other research shows that using the same gel works as well as ibuprofen in reducing pain and improving function in the hands, according to the Natural Medicines Comprehensive Database.

While some experts recommend it, others say it's total BS. For example, Brett Kotlus , M. While naturopathic doctors and chiropractors are very strong advocates of homeopathy, they only cite anecdotal evidence because there are no good studies showing arnica works, adds Kotlus.

If you are pregnant or breastfeeding, consult your healthcare provider before using arnica in any form. Arnica montana is the species most commonly used for medicinal purposes, although chamissonis, A.

Most over-the-counter arnica preparations are sold as homeopathic preparations or are repeatedly distilled, resulting in gels, ointments, and extracts with little to no helenalin. The same applies to arnica powders, capsules, and sublingual pellets that typically contain no helenalin.

When purchasing arnica, look for brands that have been tested by an independent certifying body like the:. This way, you can be sure the ingredients on the product label are correct and tell if any helenalin is included in the formulation. You should also check that the Latin name of the arnica species such as Arnica montana is included on the product label, and be wary of any product that claims to contain "pure arnica.

Never buy dried wild-crafted arnica or grow fresh arnica to make teas or tonics. There is no way to dose preparations like these, and your exposure to helenalin is likely to be excessive, if not dangerous. Most arnica preparations can be stored at room temperature. As a general rule, store them in their original containers away from direct sunlight and never use more the dose listed on the product label.

Discard any preparation that is past its expiration date. Because herbal remedies are not subject to the same regulatory standards applied to pharmaceutical drugs, be cautious when using any such product and speak to your healthcare provider first if you are thinking about trying one. Remember that even natural products can be dangerous, cause unwanted side effects, and have negative interactions with other drugs or supplements you're taking.

There is evidence that topical arnica can treat inflammation related to osteoarthritis and swelling from injuries. Oral arnica products have potentially toxic side effects. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life.

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