What type of creatine is in no xplode

Want to take your performance to the next level? Then you need to PUSH your body beyond its limits with every workout. And then push further. Every time. New, re-engineered N. Each serving primes your body with:. Want to be bigger and more defined than the rest?

Maximise your muscles, and eliminate any weaknesses, to transform yourself. An unrelenting determination to be better is not optional. Preparation is vital to get the most out of every workout. Priming your body with premium nutrients pre-training is essential to beat the competition. No scaled prices, remaining stock or other sizes available.

Here you get product information like ingredients, nutrition facts or allergy advices. Packing size: g. Content is sufficient for use according to our recommendation for 12 day s.

NO- Xplode, a proven pre-workout supplement by BSN, came onto the market in and revolutionised the world of sports nutrition. The BSN product has been re-engineered several times , its composition and taste optimised in the process. After talking to strength athletes, their feedback was used to craft the latest version - NO-Xplode 3. A new Master Performance Formula was added to the old one, plus taste and mixability were improved. In addition to numerous vitamins and magnesium , the pre-workout booster also contains amino acids such as L-Arginine and beta alanine.

Plus, NO-Xplode 3. Taking upwards of 3 g creatine per day can help boost performance in dynamic strength training as part of a brief and intense workout. This allows you to enhance workout intensity and boost repetitions. So, what's the bottom line? Well, the more creatine available, the more that can ultimately be used for energy, allowing you to train harder and longer which, in turn, can lead to better results, be it improved performance, more muscle, more strength.

What else does it do? It acts as a "volumizer" or "cell expansion" product by pulling water into the muscle cell, causing it to expand, resulting in a increase in muscle size and strength.

This is a big category right now, largely due to NO products, but creatine was really the first product to cause this effect. Some say that this is temporary and you lose your size when you go off.

To a point this is true, but it's also true for pretty much all aspects of bodybuilding, isn't it? If you cut back on protein, you risk losing size, when you go off your steroid or pro hormone cycle, you lose size, when you stop training, you lose size. You don't lose everything this is also true for all aspects of bodybuilding but you will lose something.

Regardless, most people will cycle creatine, taking week breaks. Once you go back on, you gain everything back and more. Here's some of the versions out there, potential side effects and how to use them this list is not all inclusive, as there are new versions being added all the time :. The original—this version requires sugar be ingested with it in order for it to be properly absorbed, a loading phase of doses typically 5 grams per dose per day for up to 5 days and once a day thereafter.

Some side effects were reported in some users. Requires less total grams to be effective, no sugar needed and no loading.

This version, as is the case with most newer versions, eliminates the monohydrate effects. Available as a pill or powder, you usually take one serving usually grams twice a day. Tri-creatine malate is a compound made from creatine monohydrate and malic acid. It's made from three creatine molecules attached to one molecule of malic acid.

Malic acid is involved in the Krebs energy cycle as an intermediate substance, and helps to provide energy to the body. When malic acid and creatine monohydrate form Tri-creatine malate, it becomes more water-soluble than regular creatine monohydrate, deals with the side effect of gastric discomfort, and is more efficient at impacting the ATP cycle.

Tri-creatine malate is also believed to offer greater bioavailability over regular creatine monohydrate. SizeOn by Gaspari Nutrition is a good product example. In this case you only take one serving per day. Here's a current hot one, also known as Kre-Alkalyn. This version actually has a patent on it; 6,, The research on this ties into creatine's speed to convert to creatinine. Creatinine is a waste byproduct of creatine, it's usually produced at a fairly constant rate, gets filtered through the kidneys and passes out in the urine.

The advertising behind this product talks about creatine converting quickly to creatinine when mixed in liquid many creatine products encourage drinking their powder within 10 minutes of mixing for this reason. The research behind this product indicates that as the pH of creatine rises, conversion to creatinine slows. At a pH of 12, it stops altogether. So, this version solves that problem, requires less total creatine per serving, removes any potential gastric discomfort.

With this product, you use grams in the morning and again before training. This version produces smaller particles than regular creatine powder; the primary purpose is improved absorption and more complete mixing of the product. A serving size is 5 grams; you mix one heaping teaspoon into 8 oz of juice or water and drink right away.

To maximize results, you should drink 8 to 10 glasses 8 oz of water a day. There is a loading phase similar to monohydrate, as follows:. Not as popular as it once was, this type of creatine's biggest complaint is the lack of stability in this form.