Can you bruise your rotator cuff

Any activity that requires that motion needs competent rotator cuff muscles or pain-free rotator cuff muscles to initiate that motion. Certainly, throwing a football would fit into that category. There's pain, there's loss of motion, and there's weakness, and obviously, all three of those are signs of the severity. Say you pull a hamstring and you bruise it, but you don't tear any fibers. The likelihood that it's going to tear. If there's no tear, and it's just inflamed or bruised, then it's unlikely to tear further if there's no tear to begin with.

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The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of the shoulder. A rotator cuff injury can cause a dull ache in the shoulder, which often worsens with use of the arm away from the body. Rotator cuff injuries are common and increase with age. These may occur earlier in people who have jobs that require repeatedly performing overhead motions.

Examples include painters and carpenters. Many people with rotator cuff disease can manage their symptoms and return to activities with physical therapy exercises that improve flexibility and strength of the muscles surrounding the shoulder joint. Sometimes, rotator cuff tears may occur as a result of a single injury. In those circumstances, medical evaluation should be provided as soon as possible to discuss the role of surgery. Extensive rotator cuff tears may not be fixable, and transfer of alternative tendons or joint replacement may be possible.

The rotator cuff is a group of muscles and tendons that hold the shoulder joint in place and allow you to move your arm and shoulder. Problems occur when part of the rotator cuff becomes irritated or damaged. This can result in pain, weakness and reduced range of motion. Shoulder pain that is short-lived may be evaluated by your family doctor. See your doctor right away if you have immediate weakness in your arm after an injury. Rotator cuff disease may be the result of either a substantial injury to the shoulder or to progressive degeneration or wear and tear of the tendon tissue.

Repetitive overhead activity or heavy lifting over a prolonged period of time may irritate or damage the tendon. Without treatment, rotator cuff problems may lead to permanent loss of motion or weakness, and may result in progressive degeneration of the shoulder joint.

Although resting your shoulder is necessary for your recovery, keeping your shoulder immobilized for a prolonged time can cause the connective tissue enclosing the joint to become thickened and tight frozen shoulder. Exercises that involve pressing your arm against a wall can help strengthen the muscles that make up your rotator cuff. With your elbow at a degree angle, put the palm of your hand on the side of a wall or door frame that's in front of you A.

Place a folded towel between your side and upper arm.