Can i horse ride while pregnant

Especially in the first trimester, many pregnant women have a lot of pregnancy symptoms. These include nausea, vomiting, dizziness or general circulatory problems. In this case, affected women should take care of themselves. Abdominal discomfort after horse riding can speak for an overload.

Those who have good basic physical fitness have little to fear. Gynaecologists say that nothing speaks against horse riding during pregnancy if you are firmly in the saddle and do not start learning to ride. In general, exercise and physical activity are healthy for a pregnant woman to keep her body fit and agile. After all, Ashley Cagle, founder of EquestrianStylist. An active pregnancy can also have many advantages for the child later.

The movements while riding can even be good preparation for childbirth. The pelvic movements when trotting or galloping are excellent training for later birth. Of course, it is important not to strain the pelvis too much and to take more breaks. In general, safety is important and should be taken particularly seriously during pregnancy.

Equestrians should be aware that there are plenty of alternatives to riding during pregnancy. For example, it can be very good to do groundwork exercises with your horse. Horses can also be occupied and fun enough from the ground. Because at 12 weeks the fetus has repositioned itself above the pelvic girdle. The fetus is no longer protected by the bony structure of the pelvis and is now vulnerable, guarded only by skin and muscle.

If a pregnant rider is kicked or thrown off her horse at this point in the pregnancy, the fetus is at high risk for serious injury.

If you choose to work around or ride horses during your pregnancy, be sure to choose quiet, non-spooky horses. Groundwork may be an option, especially for women at high risk for pregnancy loss, or those with a family history of pregnancy complications or pre-term labor. Women with any history of pregnancy loss before 24 weeks or are currently experiencing a high-risk condition should NOT ride or work around horses. In addition, placental disruption, a serious pregnancy complication, in which the placenta separates from the uterus, is also possible due to the jostling one experiences while riding.

Some also find that as their abdomen grows, and their physical energy diminishes, mounting and dismounting become a problem. If you do choose to ride never ride alone, by no means jump, or ride on rocky, hilly trails, to ensure the safety of you, and your unborn child.

It appears the general consensus, among most physicians, is that riding is dangerous during pregnancy and should be avoided, especially after the 12th week. In the end, the decision to ride is a personal one made by you and your physician. Keeping physically active, following the recommended guidelines, and exercising safely while pregnant will guarantee you remain fit and trim, making it easier to return to your pre-pregnancy fitness level.

Horse owners scrutinize what their horses eat but do you d Read More. Strength training is an essential component of fitness for all equestrians. Whether competing in dressage, jumping, cross country, reining, or perhaps even racing, a strong musculoskeletal system is crucial for enhancing pe This is the first article on the components of physical fitness for the horseback rider.

No matter the equestrian sport, cardiovascular fitness is essential for every rider. Riding requires adequate energy, stamina and endur Every equestrian should strive for optimal fitness because it plays a significant role in enhancing your riding performance.

Georgina was showing signs of her baby bump over the weekend, with her hunt coat just beginning to stretch around the middle. High on the list of activities doctors recommend avoiding while pregnant is horseback riding along with downhill skiing, ice hockey and cycling. But when I had a horse catch a toe and fall down, it became very apparent to me that I was risking the health of two people at that point. The first reason is that horse riding is exercise and women are often confused about how much exercise to do during pregnancy.

Nowadays, continuing to exercise during pregnancy is recognised as a good thing for both mother and the baby — but still, the majority of doctors are cautious and will only recomment that pregnant women walk, swin or do yoga. The second thing that concerns pregnant women is the percussive, or jurky nature, of horse riding — they worry that this and the open pelvis position that they sit in may cause miscarriage.